Women's dances and practices

Women's dances and practices 💚.

Hello! My name is Natalia Kolchanova, I am a psychologist and bellydance instructor with over 10 years of experience. 

Now I really want to combine dance and psychology into one. 

Why? Because it's very feminine 😊.

No matter how far we go into our minds, a woman is still about the body and love for it. And in our classes, we will remember this together 🙏.

- Through dance and movement;

- Through body practices;

- Through art therapy, metaphorical cards, and other psychological methods in a safe space of acceptance and support.

What else will there be:

 - Psychology of relationships and femininity;

 ⁃ Exercises to strengthen intimate muscles and pelvic floor muscles;

 ⁃ Women's initiations;

 ⁃ Practices for unleashing energy and inner potential.

Ability to dance or athletic training does not matter - we will start gently, beautifully, and carefully, addressing the questions we have inside.