Mastermind on the topic 'How Not to Abandon Useful Habits'

At the beginning of the year, we start actively incorporating sports, reading, and healthy eating into our lives, but we don't always have the strength to maintain this rhythm throughout the year. Let's help each other find the perfect way to stick to these habits throughout the year, share valuable experiences, support and inspire each other for new changes. What questions can you bring to the MM: - I quickly give up new habits, how can I last longer? - I can't make myself do what I planned. - I have habits, but I do everything with effort. How can I stop doing everything with effort?